Safety Week 2021 Day 4: Be Safe, Be Well Rested. Sleep is a vital part of everyone’s health. If you don’t get enough sleep or you wake up feeling not rested, you may need to see a doctor. Being well rested helps keep you focused and reactive at work and at home.
Some people turn to sleeping pills or something more extreme, if you find yourself or someone you know dealing with substance abuse, resources are available at https://www.samhsa.gov.
Below is a video from BMWC employees about today’s topic. Thank you to Project Engineer Michael Vella and Area Manager Michael Culbertson.